These diets usually don’t result in long-term weight loss and are not very healthy. Some of these diets can actually be hazardous to your health!
How can you tell whether you’re on a fad diet? Here are 11 tell-tale signs:
1. The diet plan promises fast results with little effort.
It took you a long time to become overweight. Losing weight will take much time and effort on your part. It won’t happen overnight!
2. There’s no plan to keep weight off for the long run.
Short-term weight-loss plans don’t teach you healthy lifestyle changes that can result in long-term healthy weight.
3. You’re restricted to only a few foods.
Good nutrition comes from a wide variety of foods, including meats, vegetables, fruits, grains, and even some fats. Your health will suffer if you don’t get the right nutrition.F_pyramid
4. You’re promised weight loss from a specific part of your body.
There’s no way eating certain foods can get rid of fat from certain parts of your body. It’s medically impossible! If you want to shape certain parts of your body, you’ll need to do targeted exercise and strength training.
5. You’re guaranteed to lose X pounds in X days.
Our bodies need to store some fat for future use. Losing too much weight too quickly can cause a loss of muscle mass. Losing muscle lowers your metabolism, which makes it harder to lose weight.
6. You’re always hungry.
If you’re always hungry, you’ll be miserable, and you’ll be tempted to “cheat” by eating unhealthy snacks. A balanced diet will give you enough calories to keep hunger at bay until your next meal.
7. There are potential side effects or restrictions.
If it sounds too good to be true, read the fine print. The plan may only apply to a small group of people.
8. It requires no physical effort on your part.
Our bodies need physical activity in order to stay healthy. Even a little activity is better than none. Couch potatoes have less muscle mass than people who are more active, which results in the slower metabolism. (See # 5 above.) Find ways to put more activity in your day, a few minutes at a time.
9. You’re constantly running to the bathroom.
So-called “cleanses” may remove waste from your body at a faster rate than normal, but that doesn’t necessarily mean toxins are leaving your body. Having loose bowel movements is a sign of sickness or poor nutrition.
10. Before and after photos are unrealistic.
These days anyone can use a photo editor to change someone’s looks. Be skeptical if the photos show dramatic changes in weight in a short period of time.
11. You’re asked to invest in supplements, herbs, pills, or patches.
There are very few diet aids that have been approved by the FDA for weight loss. A healthy lifestyle is still the best way to lose weight and keep it off.
How can you tell whether you’re on a fad diet? Here are 11 tell-tale signs:
1. The diet plan promises fast results with little effort.
It took you a long time to become overweight. Losing weight will take much time and effort on your part. It won’t happen overnight!
2. There’s no plan to keep weight off for the long run.
Short-term weight-loss plans don’t teach you healthy lifestyle changes that can result in long-term healthy weight.
3. You’re restricted to only a few foods.
Good nutrition comes from a wide variety of foods, including meats, vegetables, fruits, grains, and even some fats. Your health will suffer if you don’t get the right nutrition.F_pyramid
4. You’re promised weight loss from a specific part of your body.
There’s no way eating certain foods can get rid of fat from certain parts of your body. It’s medically impossible! If you want to shape certain parts of your body, you’ll need to do targeted exercise and strength training.
5. You’re guaranteed to lose X pounds in X days.
Our bodies need to store some fat for future use. Losing too much weight too quickly can cause a loss of muscle mass. Losing muscle lowers your metabolism, which makes it harder to lose weight.
6. You’re always hungry.
If you’re always hungry, you’ll be miserable, and you’ll be tempted to “cheat” by eating unhealthy snacks. A balanced diet will give you enough calories to keep hunger at bay until your next meal.
7. There are potential side effects or restrictions.
If it sounds too good to be true, read the fine print. The plan may only apply to a small group of people.
8. It requires no physical effort on your part.
Our bodies need physical activity in order to stay healthy. Even a little activity is better than none. Couch potatoes have less muscle mass than people who are more active, which results in the slower metabolism. (See # 5 above.) Find ways to put more activity in your day, a few minutes at a time.
9. You’re constantly running to the bathroom.
So-called “cleanses” may remove waste from your body at a faster rate than normal, but that doesn’t necessarily mean toxins are leaving your body. Having loose bowel movements is a sign of sickness or poor nutrition.
10. Before and after photos are unrealistic.
These days anyone can use a photo editor to change someone’s looks. Be skeptical if the photos show dramatic changes in weight in a short period of time.
11. You’re asked to invest in supplements, herbs, pills, or patches.
There are very few diet aids that have been approved by the FDA for weight loss. A healthy lifestyle is still the best way to lose weight and keep it off.
11 Signs of a Fad Diet
![11 Signs of a Fad Diet]()
Reviewed by Willsonzuke
on
January 21, 2016
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