Calories To Lose Weight

Doctors and weight loss professionals have long known that there is a simple calories for weight loss formula that individuals need to follow in order to lose excess weight. Burning off more calories than ingested is how weight loss is achieved, and every diet program in existence simply provides a way to reach that same goal.

Take a program like Weight Watchers’ Points Plus program as an example. When they talk about using “Points” for weight loss, what they’re really speaking about is using limited calories for weight loss. A food item with X amount of calories has a number of Y, and you cannot exceed an allotted number of points—calories—on the program.

For quick weight loss, millions of people turn to programs like Weight Watchers and Jenny Craig and other big-name, high-dollar programs. But the truth of the matter is that an individual dieter, knowledgeable and meticulous enough to count calories, can achieve the exact same results without having to spend the money.

Cutting Calories to Lose Weight

Many people understand that eating fewer calories than the body burns will cause the body to dip into its fat reserves to use stored fat as fuel. But that is as far as their understanding goes. Some will then attempt to drastically limit calories ingested and essentially put their bodies into starvation mode.

 Before you attempt a calorie-controlled diet, there are a few things you should know.

• No calorie-restrictive diet should dip below 1,200 calories. This will activate starvation mode and hinder your weight loss efforts
• Dieters used to a certain amount of calories should not cut out their intake by more than 600 calories per day
• Calories from healthy fats are preferred to calories from unhealthy fats; not every calorie is considered the same in a healthy, balanced diet
• The human body is able to adapt to the same conditions, so calorie allotments need to change occasionally in order to keep burning calories efficiently

Understanding and using calorie counts to your advantage is a great way to effectively lose those unwanted pounds and to keep them off for the long haul.

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