How do i know if i have sleep apnea

Possibly one of the most important questions of all… How do I know if I have slept apnea? and why? because if you don’t have it then you are one of the lucky ones! as sleep apnea is actually more popular than many people think, especially in countries where obesity is a massive problem in the society like the United States and The United Kingdom. After reading this article, you should have a pretty good idea if you have slept Apnea or not.

But before we get into the dreaded question How do I know if i have sleep apnea? Do we need to find out what exactly is sleep apnea? It’s important you know what it is that your trying diagnoses, ” hence, the How do I know if I have sleep apnea ” question. Well, sleep apnea is basically where you actually stop breathing whilst sleeping but relax you don’t stop breathing for very long, only a couple of seconds maximum, but in some cases, it can be longer and is a very dangerous condition if left untreated.

Now firstly you need to take a look at yourself in the mirror and be honest to yourself… Are you on the larger side? If yes, then the question of How do i know if i have sleep apnea is, even more, important, if you fall into the obesity category then your chances of getting sleep apnea increase dramatically… BUT! that doesn’t mean only large people can get it. Here are a few other factors that may contribute to sleep apnea, including; smoking, large alcohol consumption, large necks, sedatives, muscle relaxers. If you do any of these and you are having problems sleeping then you may need to see the doctor.

But the biggest Symptoms you will experience with sleep apnea is snoring very loud and getting up frequently during the night. Another big sign is heavy sweating, many would just dismiss this just thinking that the room temperature is too hot but in actual fact heavy sweating can be a big sign of sleep apnea.

How do I know if i have sleep apnea

Those are the most important symptoms that come along with sleep apnea and if you have any of them or even multiple of them then you should really see your doctor, there are ways to diagnose yourself at home, you can find out how to do this on another article feature on this website. There are many ways to cure sleep apnea and although surgery is the most successful it is not always necessary, there are more natural ways to cure sleep apnea but again, I cover these methods in more details on different articles throughout the site, have a look around there is a lot of useful information here. I hope the info provided here will hope clear things up if you are figuring out how do i know if i have sleep apnea.